{"id":1841,"date":"2025-04-05T12:09:26","date_gmt":"2025-04-05T10:09:26","guid":{"rendered":"https:\/\/louyogapilates.re\/?page_id=1841"},"modified":"2025-04-08T20:28:39","modified_gmt":"2025-04-08T18:28:39","slug":"formation-yoga","status":"publish","type":"page","link":"https:\/\/louyogapilates.re\/?page_id=1841","title":{"rendered":"Formation de Yoga \/ 200 h\u200b"},"content":{"rendered":"\t\t
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Formation de Yoga \/ 200 h<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Elle sera dispens\u00e9e en pr\u00e9sentiel <\/span>\u00e0 la R\u00e9union du 17 <\/span>Novembre au 7 d\u00e9cembre 2025 <\/span>par Lou et Jasmine.<\/span><\/font><\/span><\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Descriptif:<\/u><\/b><\/p>\n

Cette formation vous permettra d’enseigner\u00a0<\/span>la s\u00e9quence traditionnelle\u00a0et internationale\u00a0<\/span>de yoga chaud<\/b>, connue dans le monde sous le nom de\u00a0\u00ab\u202fBikram Yoga\u202f\u00bb.\u00a0<\/span><\/p>\n

Il s’agit d’une formation approfondie\u00a0destin\u00e9e aux futurs professeurs de hot yoga, elle\u00a0met l’accent sur l’enseignement de la s\u00e9rie 26&2 avec un dialogue appris mot pour mot.\u00a0
Cette formation vous permettra de guider les \u00e9l\u00e8ves<\/span>\u00a0\u00e0 travers 26 postures et 2 exercices de respiration pendant 90\u00a0ou 60 minutes.\u00a0<\/span>Cette pratique est stimulante pour le c\u0153ur, \u00e0 faible impact et exigeante. Elle travaille syst\u00e9matiquement l\u2019ensemble de\u00a0la\u00a0<\/span>colonne vert\u00e9brale et l’<\/span>\u00eatre\u00a0tout entier de la personne<\/span>, renfor\u00e7ant \u00e0 la fois le corps et l\u2019esprit.\u00a0<\/span>
Elle d\u00e9veloppe la conscience neuromusculaire, la concentration et la capacit\u00e9 de focalisation.\u00a0<\/span>Les participants auront l\u2019opportunit\u00e9 de poser\u00a0toutes leurs\u00a0<\/span>questions, d\u2019assister \u00e0 des d\u00e9monstrations\u00a0sur chacune des postures<\/span>\u00a0et d\u2019essayer les techniques eux-m\u00eames.Cette formation\u00a0inclut\u00a0des cours de yoga th\u00e9orique ainsi qu’un programme complet sur l’anatomie\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Jasmine\u00a0<\/b>est une professeure itin\u00e9rante de Bikram Yoga<\/span>\u00a0depuis 15 ans. Elle a \u00e9t\u00e9<\/span>\u00a0<\/span>\u00e9lue\u00a0<\/span>championne\u00a0<\/span>de yoga internationale\u00a0<\/span>e<\/span>n<\/span>\u00a02019<\/span>\u00a0et\u00a0<\/span>2021.<\/span>
Elle parcourt le monde pour animer des formations et des ateliers.<\/span>\u00a0<\/span>Ses cours sont une mani\u00e8re inspirante et ludique de mettre en lumi\u00e8re les prochaines \u00e9tapes de votre pratique.<\/span>\u00a0<\/span>Avec une application correcte,\u00a0<\/span>les<\/span>\u00a0techniques<\/span>\u00a0<\/span>parcourues dans cette formation auront\u00a0<\/span>le pouvoir de transformer\u00a0<\/span>v<\/span>otre pratique<\/span>\u00a0<\/span>et d’enseigner cette s\u00e9rie de mani\u00e8re<\/span>\u00a0efficace, durable et intelligente.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tLou\u00a0<\/b>est professeur de yoga Bikram depuis 8 ans, elle a enseign\u00e9 en Nouvelle-Z\u00e9lande, en Australie, \u00e0 Bali, au Danemark et en France avant d’ouvrir son studio \u00e0 la R\u00e9union il y a 4 ans. Lou est passionn\u00e9e\u00a0par ce yoga qui pour elle a \u00ab\u00a0changer\u00a0sa vie\u00a0\u00bb.
Elle enseigne avec discipline et de mani\u00e8re bienveillante encourageant les yogis \u00e0 explorer leur corps avec plus d’\u00e9coute, d’attention et de pr\u00e9sence.\u00a0<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cette formation est\u00a0un\u00a0<\/span>programme\u00a0<\/span>certifi\u00e9\u00a0de 200 heures<\/span>\u00a0et\u00a0est\u00a0<\/span>reconnue par l’Alliance International de\u00a0Y<\/span>oga.<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Je souhaite plus d’informations car je suis int\u00e9ress\u00e9(e) par la formation de 200 heures avec Louise et Jasmine !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJe clique ici pour aller plus loin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Formation de Yoga \/ 200 h Elle sera dispens\u00e9e en pr\u00e9sentiel \u00e0 la R\u00e9union du 17 Novembre au 7 d\u00e9cembre 2025 par Lou et Jasmine. Descriptif: Cette formation vous permettra d’enseigner\u00a0la s\u00e9quence traditionnelle\u00a0et internationale\u00a0de yoga chaud, connue dans le monde sous le nom de\u00a0\u00ab\u202fBikram Yoga\u202f\u00bb.\u00a0 Il s’agit d’une formation approfondie\u00a0destin\u00e9e aux futurs professeurs de hot yoga, elle\u00a0met l’accent […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"off","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-1841","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"\nFormation de Yoga \/ 200 h\u200b - Hot yoga et pilates<\/title>\n<meta name=\"description\" content=\"Jasmine et Lou sont professeures de Yoga et vont vous accompagner, avec la passion qui les anime, dans une formation approfondie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/louyogapilates.re\/?page_id=1841\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Formation de Yoga \/ 200 h\u200b - Hot yoga et pilates\" \/>\n<meta property=\"og:description\" content=\"Jasmine et Lou sont professeures de Yoga et vont vous accompagner, avec la passion qui les anime, dans une formation approfondie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/louyogapilates.re\/?page_id=1841\" \/>\n<meta property=\"og:site_name\" content=\"Hot yoga et pilates\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/yogaandpilatesforeveryone\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T18:28:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/louyogapilates.re\/wp-content\/uploads\/2025\/04\/LOU_Reunion-Island-262_FB-2-1024x576.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/louyogapilates.re\\\/?page_id=1841\",\"url\":\"https:\\\/\\\/louyogapilates.re\\\/?page_id=1841\",\"name\":\"Formation de Yoga \\\/ 200 h\u200b - 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