{"id":355,"date":"2016-09-24T14:40:14","date_gmt":"2016-09-24T14:40:14","guid":{"rendered":"http:\/\/fitness2.mythemecloud.io\/?page_id=355"},"modified":"2026-04-10T10:00:41","modified_gmt":"2026-04-10T08:00:41","slug":"home","status":"publish","type":"page","link":"https:\/\/louyogapilates.re\/","title":{"rendered":"Accueil"},"content":{"rendered":"\t\t
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Allons
pratiquer. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Besoin de vous retrouver ?
N’attendez plus pour prendre
soin de vous. R\u00e9sultats garantis d\u00e8s le premier cours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Bienvenue chez Lou Yoga & Pilates !
\"Le premier studio de hot yoga & pilates \u00e0 la R\u00e9union
chez vous \u00e0 Saint-Pierre!\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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N'attendez plus pour prendre soin de vous !
Et si vous pouviez changer de vie ?
Vous \u00eates bien tomb\u00e9s, \u00e7a commence sur le tapis !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ici, vous trouverez bien plus qu'un studio de yoga mais un havre de paix o\u00f9 vous recevrez des instructions personnalis\u00e9es pour atteindre vos objectifs.
Tout le monde est le bienvenu peu importe l' \u00e2ge, la taille ou le niveau.
Il y a des d\u00e9butants \u00e0 tous les cours ! Le plus dur ?
C'est de venir, le reste se fait naturellement. \n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Apprenez \u00e0 ne jamais abandonner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Toute discipline n\u00e9cessite du travail.\u00a0Nous allons vous aider \u00e0 aller plus loin tout en douceur !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Les bienfaits de la chaleur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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– Aller plus en profondeur dans les postures sans se blesser
– Gu\u00e9rir de blessures aussi bien physiques que mentales
– Aller \u00e0 la d\u00e9couverte du soi
– Gagner en force et en souplesse
– Aider \u00e0 diminuer et \u00e9liminer le stress
– Am\u00e9liorer la souplesse
– R\u00e9duire et \u00e9liminer les maux de dos
– Aider \u00e0 la perte de poids
– Prendre conscience de notre corps
– Am\u00e9liorer naturellement l’alimentation (envie de manger sainement)
– D\u00e9toxifier (\u00e0 l’aide de la transpiration, avec l’\u00e9limination des toxines)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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– Aller plus en profondeur dans les postures sans se blesser
– Affiner la silhouette
– Renforcer les muscles
– Donner de l’\u00e9nergie
– Apporter des r\u00e9sulats rapides<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Massage Ayurv\u00e9dique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lou vous propose un voyage au plus profond de vos sens avec un massage Indien th\u00e9rapeutique qui contribue \u00e0 nourrir le corps et diminuer la fatigue aussi bien physique que mentale, ce massage est parfait tant pour le corps que pour l’esprit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bars<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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– Permettre de prendre de meilleurs choix dans sa vie<\/div>
– Cr\u00e9er la vie dont vous m\u00e9ritez\/r\u00eavez<\/div>
– R\u00e9duire et \u00e9liminer les \u00e9tats d\u00e9pressifs<\/div>
– Apporter une s\u00e9r\u00e9nit\u00e9 et paix int\u00e9rieure<\/div>
– Aider au l\u00e2cher prise\u00a0<\/div>
– Permettre de d\u00e9blayer toutes nos peurs et choses qui limitent notre vie<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ce que disent les yogis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Comment le yoga a chang\u00e9 leur vie. Lisez les t\u00e9moignages de quelques membres.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u2019un point de vue physique, je me sens plus muscl\u00e9e, plus tonique. J\u2019ai plus d\u2019\u00e9quilibre, j\u2019ai des abdos et des quadriceps en b\u00e9ton ! J\u2019ai une meilleure hygi\u00e8ne de vie et mentale, j\u2019ai d\u00e9couvert un sport et une \u00e9quipe qui me booste !<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Nina<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Depuis que j'ai commenc\u00e9 avec Lou Yoga & Pilates, j'ai vraiment senti mon corps changer et se raffermir, et ma concentration s'am\u00e9liorer. \nJe me sens bien dans mon corps et l'esprit apais\u00e9 apr\u00e8s chaque cours.
C'est tr\u00e8s addictif !<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Caroline<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Depuis que j\u2019ai commenc\u00e9 mon corps \u00e0 chang\u00e9, je me tiens plus droit, j\u2019ai trouv\u00e9 une souplesse que je n\u2019avais pas. On se sent bien dans son corps et son esprit apr\u00e8s la s\u00e9ance. \nLa coach est \u00e0 l\u2019\u00e9coute, disponible, attentionn\u00e9e et bienveillante.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Aymeric<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\u00ab\u00a0Commencez votre journ\u00e9e vers une vie meilleure avec la paix,
l’amour et la joie.\u00a0\u00bb\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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D\u00e9couvrez ma galerie d'images<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Harmonisez votre corps et votre esprit avec votre moi int\u00e9rieur.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Voudriez-vous avoir le temps de respirer ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La respiration, c’est la vie. Peu de gens prennent le temps de respirer correctement. Ensemble, nous allons vous apprendre \u00e0 respirer pleinement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Restons en contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Transformez votre corps, votre esprit et votre vie d\u00e8s aujourd'hui.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t06 93 86 59 85\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tAdressE EMAIL\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tlouyogaetpilates@gmail.com\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPRENDRE UN COURS\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tSur rendez-vous !\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Allons pratiquer. Besoin de vous retrouver ?N’attendez plus pour prendre soin de vous. R\u00e9sultats garantis d\u00e8s le premier cours. Bienvenue chez Lou Yoga & Pilates !\u00ab\u00a0Le premier studio de hot yoga & pilates \u00e0 la R\u00e9unionchez vous \u00e0 Saint-Pierre!\u00a0\u00bb N’attendez plus pour prendre soin de vous !Et si vous pouviez changer de vie ?Vous \u00eates […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-355","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"\nAccueil - Hot yoga et pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/louyogapilates.re\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Accueil - Hot yoga et pilates\" \/>\n<meta property=\"og:description\" content=\"Allons pratiquer. 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