{"id":896,"date":"2021-04-08T12:34:02","date_gmt":"2021-04-08T10:34:02","guid":{"rendered":"https:\/\/louyogapilates.re\/?page_id=896"},"modified":"2026-04-14T12:04:37","modified_gmt":"2026-04-14T10:04:37","slug":"cours","status":"publish","type":"page","link":"https:\/\/louyogapilates.re\/?page_id=896","title":{"rendered":"Cours"},"content":{"rendered":"\t\t
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Yoga Bikram
(Hot Yoga)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le hot yoga ou yoga Bikram est pratiqu\u00e9 dans une salle chauff\u00e9e \u00e0 40 degr\u00e9s (c’est l\u00e0 que reposent tous les bienfaits).
Ce yoga hatha consiste \u00e0 26 postures et 2 exercices de respiration, le tout en 90 minutes. Chacun travaille \u00e0 son rythme avec le corps qu’il a en ce jour.
Chaque postures est r\u00e9p\u00e9t\u00e9e 2 fois, ce qui permet d’acc\u00e9der au muscles en profondeur et de r\u00e9veiller le corps de m\u00e9moires des muscles, os, ligaments, articulations et tendons.
Chaque posture pr\u00e9pare \u00e0 la prochaine, \u00e0 chaque cours sa m\u00eame s\u00e9quence de postures ce qui ne laisse pas le temps au mental de s’\u00e9chapper mais au contraire de bien rester pr\u00e9sent, et ce qui ainsi, avec une pratique r\u00e9guli\u00e8re permet d’acc\u00e9der \u00e0 un niveau de conscience plus \u00e9lev\u00e9.
Koi f\u00e9 zordi ? Allon pratiquer !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tje choisis ma formule<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Hot Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tCe pilates est pratiqu\u00e9 dans une salle chauff\u00e9e \u00e0 37 degr\u00e9s. Ce pilates inclus la m\u00e9thode HIIT (high intensity interval training, ou exercices \u00e0 interval et \u00e0 haute intensit\u00e9) et est bas\u00e9e sur la m\u00e9thode de Joseph Pilates mais travaille et cible toutes les parties du corps en 60 minutes : les fessiers, abdominaux, le tronc, le cardio, les jambes et les bras. C’est une m\u00e9thode amusante qui se pratique avec de la bonne musique et ne contient aucun choc pour la colonne vert\u00e9brale. \nLes r\u00e9sultats sont tr\u00e8s rapides et vous donnent une p\u00eache d’enfer pour tout accomplir dans votre vie. Et si tout \u00e9tait possible ? \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ashtanga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L’ashtanga est un yoga dynamique et \u00e9nerg\u00e9tique. Pratiqu\u00e9 au lev\u00e9 du soleil, travaillez avec cette s\u00e9rie de 71 postures, tout le corps en profondeur en mettant l’accent sur le renforcement de la sangle abdominale, bras, \u00e9paules ainsi que la souplesse des hanches.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Yin Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tUne pratique lente o\u00f9 les postures sont retenues entre
3 et 5 minutes. Les muscles et fascias sont \u00e9tir\u00e9s en profondeur pour augmenter la mobilit\u00e9 et la souplesse
tout en apaisant son esprit gr\u00e2ce \u00e0 l’\u00e9coute de sa respiration.
Le cours se termine avec une m\u00e9ditation sonore.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Massage Ayurv\u00e9dique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Un voyage au plus profond\u00a0de vos sens avec un massage Indien th\u00e9rapeutique \u00e0 l’huile chaude qui contribue \u00e0 nourrir le corps et diminuer la fatigue aussi bien physique que mentale, ce massage est parfait tant pour le corps que pour l’esprit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tje choisis ma formule<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Access Bars<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAccess bar a \u00e9t\u00e9 cr\u00e9\u00e9 par Gary Douglas dans les ann\u00e9es 90 pour se lib\u00e9rer de nos croyances, peurs et blocages qui limitent notre vie et nous emp\u00eachent de se r\u00e9aliser et de cr\u00e9er notre propre r\u00e9alit\u00e9. Ce processus \u00e9nerg\u00e9tique consiste \u00e0 activer 32 points sur la t\u00eate qui activent des points diff\u00e9rents de notre personnalit\u00e9 comme l’argent, la joie, la tristesse, la sexualit\u00e9, la communication , la conscience, le contr\u00f4le, la gratitude, la paix, le vieillissement, le pouvoir de manifestation et bien d’autres. Pendant une heure, Lou vient activer ses points et vous aident \u00e0 d\u00e9blayer ces m\u00e9moires n\u00e9gatives jusqu’au niveau transg\u00e9n\u00e9rationnel. Les r\u00e9sultats se font sentir des jours et des semaines apr\u00e8s le processus. \n
Cette s\u00e9ance est de 60 ou 90 minutes.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tje choisis ma formule<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cours priv\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tVous avez envie d’am\u00e9liorer votre pratique et d’avoir un cours rien que pour vous ?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJE CHOISIS MON COURS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Cours \u00e0 domicile<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vous avez envie d’un cours priv\u00e9 (ou avec vos amis\/partenaires\/famille) dans le confort de votre maison ? Lou se d\u00e9place chez vous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJE CHOISIS MON COURS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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De quoi as-tu besoin ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00ab\u00a0Le plus dur c’est de se motiver, le reste se fait naturellement !\u00a0\u00bb
– Une bouteille d’eau
– Un tapis
– Une grande serviette
– Une tenue de pratique confortable pour transpirer
(comme pour aller \u00e0 la gym)
– Des affaires de rechange (si besoin)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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A votre disposition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t– Tapis de yoga
\n– Douche
\n– Lounge
\n– Th\u00e9 frais servi apr\u00e8s chaque cours
\n– Table de massage (pour les s\u00e9ances de bars)
\n– Un espace agr\u00e9able et accueillant\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Yoga Bikram (Hot Yoga) Le hot yoga ou yoga Bikram est pratiqu\u00e9 dans une salle chauff\u00e9e \u00e0 40 degr\u00e9s (c’est l\u00e0 que reposent tous les bienfaits).Ce yoga hatha consiste \u00e0 26 postures et 2 exercices de respiration, le tout en 90 minutes. Chacun travaille \u00e0 son rythme avec le corps qu’il a en ce jour.Chaque […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-896","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"\nCours - Hot yoga et pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/louyogapilates.re\/?page_id=896\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours - Hot yoga et pilates\" \/>\n<meta property=\"og:description\" content=\"Yoga Bikram (Hot Yoga) Le hot yoga ou yoga Bikram est pratiqu\u00e9 dans une salle chauff\u00e9e \u00e0 40 degr\u00e9s (c’est l\u00e0 que reposent tous les bienfaits).Ce yoga hatha consiste \u00e0 26 postures et 2 exercices de respiration, le tout en 90 minutes. 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